5 Reasons for Elevated Blood Pressure

5 Reasons for Elevated Blood Pressure by Cristina Chase

We all know that elevated or high blood pressure is bad for your health, it can lead to heart disease, stroke, kidney failure and early death. You may not fully understand the scientifc reasons that causes elevated blood pressure and in fact in 90 to 95% of high blood pressure cases, the cause is unknown, BUT you do know that there are certain changes you can make in your life to reduce and normalize blood pressure.



Researchers have identified 5 RISK FACTORS that causes elevated blood pressure. Let's take a look at what they are and what you can do to lower your risk!



Elevated Blood Pressure Reason #1: Weight & Bad Diet. It is important to note that what you currently eat (and ate in your childhood) can have a massive difference on blood pressure. A poor diet has consistently been linked to elevated blood pressure. Excess weight - is another major contributor to high blood pressure. If you are overweight- then losing weight is a sensible first step in treating high blood pressure. Reduce the amount of fats, oils, sugar and salt in your diet and increase the amount of fruit and vegetables, cereal and fish.





Elevated Blood Pressure Reason # 2: Stress. This is very often mentioned as a risk factor for high BP. If you are in a highly stressful environment at home or at work your blood pressure will suffer. You need to find methods that help you relax and switch off which will help lower your blood pressure. This can be a hobby such as photography, writing, gardening. Consider Yoga, Tai Chi, meditaion or other stress-reducing techniques.





Elevated Blood Pressure Reason #3: Alchohol. Heavy or regular use of alcohol is another known cause for elevated blood pressure. Reducing alcohol intake can often reduce high blood pressure without the need for any drug treatment, that is how powerful reducing or eliminating alcohol from our lives is.



Elevated Blood Pressure Reason # 4: Lack of Physical Activity. An inactive lifestyle is one of the reasons for obesity which results in increased blood pressure. Physical Activity will also reduce your stress and lower your blood pressure.



Elevated Blood Pressure Reason # 5: Genes. High Blood Pressure seems to run in familes and accounts for about half of the High Blood Pressure Sufferers. Knowing how to prevent high blood pressure is therefore important. By keeping an eye on all of the above mentioned risks, it will help reduce the risk of developing high blood pressure.



These are just the basics you need to know about the causes of high blood pressure and to better educate yourself to a more healthier life. However I hope that you are interested enough to know more and how to treat it successfully. Just as family doctors can't look after you 100% all the time if they are completely unaware of your everyday living, so you can't interpret their advice properly if you are completely ignorant of the nature of your high blood pressure and what can and cannot be done about it with natural remedies

or drug treatments. If not your alternative is to let doctors make the decisions for you without your help or informed consent for the rest of your life.


For those that want to take learning a step further click here and begin to take control of your health.
5 Reasons for Elevated Blood Pressure was first published at ArticlesBase.


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